Sitting for more than 11 hours a day may increase the risk of early death

 Calfornia - A new study by researchers at the University of California, San Diego (UCSD) found that sitting for more than 11 hours a day may increase the risk of early death. A study published in the journal Nature Medicine examined data from more than 5,800 women aged 63 to 99 and found that those who sat for more than 11 hours a day had a 57% higher risk of death from all causes than those who sat for more 11 hours a day. sat less than 9.5 hours a day.

The results of the study add to the growing body of evidence that suggests sitting for long periods of time can be bad for your health. Previous studies have linked excessive sitting to an increased risk of obesity, heart disease, type 2 diabetes and some cancers.

The UCSD study is the first to look at the relationship between sitting time and mortality in older women. The researchers say their findings suggest that older women should aim to sit for less than 10 hours a day to reduce their risk of early death.

What can you do to reduce your sitting time?

There are several things you can do to reduce your sitting time:

Get up and move every 20-30 minutes. This might include going for a short walk, stretching, or getting up and doing light chores around the house.

Choose a standing desk or a sit-stand desk. This will allow you to alternate between sitting and standing throughout the day.

Take the stairs instead of the elevator.

Park further away from your destination and walk the rest of the way.

Engage in activities that require you to be active, such as gardening, hiking, or cycling.

Making small changes to your daily routine can help you reduce your sitting time and improve your overall health.

The UCSD study is a reminder that sitting for long periods of time can be bad for your health. If you want to reduce your risk of early death, it's important to make an effort to reduce the amount of time you sit. There are a few things you can do to reduce your sitting time, such as getting up and moving every 20-30 minutes, choosing a standing desk, and taking the stairs instead of the elevator. By making small changes to your daily routine, you can improve your overall health and well-being.