Ultra-Processed Foods and Addiction Risk
Ultra-processed foods are everywhere — from breakfast cereals and packaged snacks to sugary drinks and frozen meals. Recent research suggests that these products may trigger addictive behaviors similar to those caused by tobacco. But how and why does this happen? And what is the real health and financial cost in dollars? According to research published in The BMJ, scientists found strong evidence that ultra-processed foods can meet the clinical criteria for addiction in some individuals. Additional studies from the Harvard T.H. Chan School of Public Health support concerns that food addiction is a serious public health issue. What Are Ultra-Processed Foods? Ultra-processed foods are industrial formulations made mostly from substances extracted from foods, refined ingredients, additives, flavor enhancers, preservatives, and artificial colors. Examples include: Soft drinks and energy drinks Packaged chips and cookies Instant noodles Fast food burgers and fries Sweete...