Why "good enough" can be better for your decisions and mental health

In today's world, we are constantly bombarded with messages that we have to be perfect. We want the perfect job, the perfect body, the perfect life. But what if this relentless pursuit of perfection is actually doing more harm than good 

The problem with perfectionism

Perfectionism can lead to a number of negative consequences, including:

Stress and anxiety: When we constantly strive for perfection, we put a lot of pressure on ourselves. This can lead to stress, anxiety and even burnout.

Decision Paralysis: When faced with a decision, we can get so caught up in trying to make the perfect choice that we end up making no choice at all. This can lead to missed opportunities and regrets.

Low self-esteem: When we consistently fall short of our own high standards, we start to feel bad about ourselves. This can lead to low self-esteem and negative self-esteem.

Advantages of "good enough"

So, if perfectionism is so harmful, what is the alternative? The answer is to adopt a more satisfying way of thinking. Satisfaction is the process of making a decision that is good enough, not trying to find the perfect solution.

Adopting a contentment mindset has a number of benefits, including:

Reduced stress and anxiety: When we are not constantly striving for perfection, we are less likely to experience stress and anxiety.

Better Decision Making: When we are not afraid to make mistakes, we are more likely to make quick and effective decisions.

Greater Happiness: When we accept that "good enough" is good enough, we are more likely to be happy and satisfied with our lives.

How to Adopt a Happiness Mindset

Here are some tips for adopting a contentment mindset:

Set realistic expectations: Don't expect yourself to be perfect. Everyone makes mistakes.

Focus on progress, not perfection: Instead of focusing on being perfect, focus on making progress.

Be prepared to make mistakes: Mistakes are a normal part of life. Don't be afraid to do them.

Learn from your mistakes: When you make a mistake, take time to reflect on it and learn from it.

Do not compare yourself with others: everyone is different. Don't compare yourself to others and their achievements.

In a world that constantly tells us we have to be perfect, it's important to remember that sometimes "good enough" is actually the best we can do. By adopting a more satisfying mindset, we can reduce stress, improve our decision-making, and increase our happiness.