Did you know your pet may be helping your mental health more than you think? A landmark international study conducted by YouGov on behalf of Mars Petcare has found that 78% of dog or cat owners say their pets remind them to take breaks during work or daily tasks. Even more impressively, half of these owners say it happens every single day.
Study Highlights
- Over 30,000 pet owners surveyed across 20 countries
- 78% of participants said their pets help them take needed breaks
- 50% experience these reminders on a daily basis
- The research is the largest of its kind in the world
Why This Matters: Pets and Mental Wellbeing
This study supports the growing evidence that pets reduce stress, promote mindfulness, and improve work-life balance, especially for people working remotely. Having a furry companion nearby can serve as a natural timer for breaks, play, or even light walks — all of which boost productivity and mood.
Expert Insight
According to Mars Petcare, the findings highlight how pets are not just companions — they are essential for human wellness and lifestyle harmony. "This research shows the powerful, everyday impact pets have on our lives," a spokesperson noted.
Working from Home with Pets: A Rising Trend
As more people shift to hybrid or home-based work, including pets in daily routines can improve both focus and emotional wellbeing. Regular breaks prompted by pets may also prevent burnout and help maintain healthier habits.
Conclusion
Whether you're a dog person or a cat lover, your pet might be silently guiding you to live a more balanced life. And now, science confirms it.
Sources: YouGov, Mars Petcare
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