Panic Attacks: Causes, Symptoms & CBT Treatment Guide
Panic attacks are more than just intense anxiety — they are sudden, overwhelming surges of fear that can make you feel like you're losing control, having a heart attack, or even dying. These episodes peak within minutes and often appear without warning. Understanding what panic attacks really are , how they start, their common symptoms, underlying causes, and proven treatments like Cognitive Behavioral Therapy (CBT) is the first step toward lasting freedom from panic disorder. What Exactly Is a Panic Attack? How Does It Begin? A panic attack is a brief but extremely intense episode of fear or discomfort. According to leading mental health organizations, it develops rapidly — usually reaching maximum intensity in under 10 minutes. The widely accepted cognitive model (developed by experts like David Clark) explains the typical onset: A normal bodily sensation occurs (e.g., slight heart rate increase after coffee, dizziness from standing up quickly, mild chest tightness...