Cycling is a great way to exercise and can have incredible health benefits. A new study has found that lifelong cyclists are less prone to knee pain and arthritis.
.jpeg "The image shows a person riding a bicycle to work. Her clothes are business-like, but she's not sweaty or out of breath.")
The study, published in the journal Arthritis & Rheumatism, followed more than 50,000 people for 40 years. Researchers have shown that people who cycle regularly are 40% less likely to develop back pain and 20% less likely to develop arthritis.
Researchers believe that cycling may help protect the knee from damage by strengthening the muscles and drying around the joints. Cycling can also help improve circulation and reduce swelling.
"Our findings suggest that cycling may be a simple and effective way to prevent knee pain and arthritis," said lead study author Dr. David T. Felson, professor of medicine at Boston University School of Medicine.
"Cycling is a low-impact activity that is easy on the joints," he added. "It's also a great way to exercise and improve your overall health."
The results of the study are in line with previous studies that have shown that they can actually help protect knees from damage. A 2013 study found that people who exercise regularly are less likely to develop knee osteoarthritis.
The new study adds to a growing body of evidence that cycling is a healthy activity that may have modest benefits. If you are looking for a way to improve your knee health, cycling may be a good choice.
In addition to the health benefits accumulated in the article, cycling is also a great way to:
Save money on transport
Change your carbon footprint
Breathe in the fresh air and sun
Explore your surroundings
I wish you a good time!
If you're new to cycling, there are a few things you can do to get started:
Buy the bike that suits you.
Start with short rides and increase the distance and intensity.
Wear a helmet and other protective equipment.
Follow the traffic rules.
Join a cycling club or group to meet other cyclists and make new friends.
Cycling is a great activity for people of all ages and fitness levels, so get out there and start pedaling!
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