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Daily Walks Reduce Back Pain Risk by 23%, New Study Reveals

Chronic lower back pain affects millions of people worldwide. But now, scientists have found a simple, drug-free habit that may significantly reduce the risk: daily walking.


According to a new study published on June 13, 2025, and reported by CNN, people who walked regularly were 23% less likely to develop chronic lower back pain than those who didn't. The findings suggest that just 30 minutes of walking per day may serve as a powerful prevention tool for one of the most common and costly health issues globally.

Why Walking Works

Walking boosts blood flow, strengthens core and back muscles, improves posture, and reduces inflammation — all of which contribute to spinal health. Unlike intense workouts, it’s a low-impact activity suitable for nearly everyone, including older adults.

“It’s free, accessible, and offers significant long-term benefits,” researchers say.

“Incorporating regular walking into your lifestyle can greatly reduce your chance of back pain episodes.”

Expert Tip

Try walking for at least 30 minutes a day, five days a week. Consider using walking shoes, keeping good posture, and avoiding uneven surfaces to maximize benefits.

Source: CNN Health

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