Keep Calm with Omega-3: How Fatty Acids Could Help Reduce Aggression
In today’s busy world, emotional stress, irritability, and even aggressive behavior are increasingly common. While many people turn to therapy, exercise, or meditation, scientists are now highlighting another powerful solution — Omega-3 fatty acids. Known for supporting heart and brain health, these vital nutrients may also help reduce aggression, according to scientific research. This article explores how Omega-3 supports emotional balance, what studies show, and how to naturally include it in your diet. What Are Omega-3 Fatty Acids? Omega-3 fatty acids are essential polyunsaturated fats that the body cannot produce on its own. They play a vital role in brain function, cellular structure, and controlling inflammation. There are three main types: EPA, DHA, and ALA. DHA is important for brain health, EPA helps regulate mood and reduce inflammation, while ALA comes from plant sources and can be partially converted into EPA and DHA. How Omeg...