How to Choose the Best Mattress for Healthy Sleep – Doctors’ Recommendations
Why a Good Mattress is Important for Your Health A quality mattress is not just a luxury; it is essential for maintaining a healthy spine, improving sleep quality, and preventing musculoskeletal diseases. Medical experts emphasize that poor sleep caused by an unsuitable mattress can lead to chronic pain, cardiovascular problems, and even mental health issues such as anxiety and depression. Key functions of a healthy mattress Spine alignment – supports natural posture and prevents back pain. Pressure relief – reduces stress on joints and muscles. Motion isolation – minimizes interference from your partner’s movements. Temperature regulation – improves airflow to prevent overheating. Durability – lasts longer, maintaining shape and support over time. Types of mattresses and their benefits 1. Memory foam Adapts to the shape of the body, relieving pressure points. Recommended for people with back pain and arthritis. Price range: $300–$2500 2. Innerspring mattresses Traditional support with...