Food as Medicine: How Food Choices Support Health
Food as Medicine: Which Food Supports Which Parts of the Body? The concept of "food as medicine" has gained renewed interest in recent years as more people realize the power of dietary choices to improve health. By understanding which foods are good for specific parts of the body, people can make more informed food choices to support overall well-being. Below, we explore the main foods that target specific functions in the body and dive into the pros and cons of treating food as medicine. Foods that support specific body parts 1. Heart health: oats, berries and fatty fish Oats are rich in beta-glucan, a fiber that helps lower cholesterol, reducing the risk of heart disease. Berries (especially blueberries and strawberries) contain many antioxidants and improve heart function. Fatty fish like salmon and mackerel contain omega-3 fatty acids, reducing inflammation and supporting heart health. 2. Brain function: walnuts, dark chocolate and green tea Walnuts contain omega-3, which...